So I’m holding steady at the 7km in 42minutes jog time. Apparently this puts me at an average speed of 10km/hr. Not exactly fast, but a damn sight better then the 8km/hr I’ve been letting myself get away with for the last year.
I’m going to stay with this route/speed for the next month I think. I really want to increase my cardio. As it is, I’m puffing pretty hard at the end of that 7km, which isn’t good. So the goal now is to get my lungs to chill and the muscles to work their best. When I’m not out of breath after finishing, I’ll think about lengthening the route. Hopefully I can up the speed too.